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How Your Mattress Affects Your Sleep

by Paige Pesko

Woman stretching on mattress

Have you ever wondered why you wake up so much in the night? It could be because you’re sleeping on the wrong mattress. When you lie down, blood flow to your capillaries—the network of fine blood vessels that run underneath your skin—is reduced. Since your capillaries are being denied blood, they are also being denied oxygen and nutrients, so they send a pain signal to the brain. Therefore, you feel pins and needles on your side in the middle of the night. It feels good to roll over, but your sleep gets interrupted when you do. Understand how your mattress affects your sleep before another restless night.

Relieve Pain With a Good Mattress

Many people debate over whether to get a firm or soft mattress. You may enjoy the comfort of sinking into a pillow-top bed while your partner likes to lie stiff as a board. If you’re experiencing aches and pains in the night, though, you might need something in between. A mattress that is too firm can put excess pressure on your shoulders, back, neck, knees, and hips. Joint pain makes it difficult to sleep and enjoy your waking hours.

On the other hand, a mattress that is too soft won’t provide enough support for your spine and may cause ligament and muscle strain issues. If your back hurts throughout the day, you might need a more supportive mattress. The right mattress provides good support no matter what kind of sleeper you are. Whether you sleep on your back or side, a good mattress can relieve or minimize aches and pains.

Pro Tip: Get an adjustable bed frame to customize your mattress! Adjustable beds are ideal for people who need to sleep with their head or knees raised, such as people with COPD, GERD, or arthritis.

Wake up Refreshed With a Good Mattress

Your body not only requires regular sleep—you need several undisturbed hours so your body can run through all the sleep cycles. The more REM and deep sleep you get in a night, the more likely you are to feel refreshed when you wake up. Good sleep can make you more productive and improve your mood. When you lose sleep, you might notice a change in your behavior and personality. A lack of good sleep can result in a buildup of stress, depression, confusion, and other cognitive malfunctions. For many people, good sleep is essential to maintaining a healthy lifestyle.

Decrease Allergy Risk With a Good Mattress

If you are like most people and enjoy sleeping in a dark, cool room, you risk housing dust mites and other allergens. Especially if you are using an old mattress, you could have dust mites from all your years of use. Your skin cells fall off in the night, feeding and contributing to the mites and dust. If you have asthma or sensitive skin, you should invest in a new mattress or use mattress covers.

Stop Sweating With a Good Mattress

No one enjoys waking up with a sheen of sweat on their bodies. Sweating in the night not only causes your covers to stick to you, but it also means you have to wash your sheets more often. Fans and good ventilation can only go so far, especially in the spring and summer. Stay away from mattresses made from dense foam and other materials that trap body heat.

The Great American Home Store sells mattresses in Memphis, TN, to fit any need. We offer a range of brands that provide plush, firm, adjustable, and breathable beds. You won’t question how your mattress affects your sleep once you’ve tested out a new one at our store.