When it comes to sleeping habits, nothing is quite as important as making sure you have the best mattress. Experts generally agree that the quality of your mattress affects your sleep cycle, your mood throughout the day, and the overall quality of sleep you experience each night. Let’s take a look at how different types of mattresses can affect sleeping habits.
If you really think about it, your bed is one of the more important spaces that you regularly utilize. On average, every person spends at least 8 hours a day in their bedroom—the majority of time spent sleeping, and another few hours relaxing. Taking this into account, it is no wonder that there are so many different and amazing ways to make your bedroom your space. Even so, many focus on the room décor itself as a primary identifier of the style. Take this in comparison to the many others who believe that the bed is the ultimate signifier to the caliber of style within a room. We believe this makes a lot more sense, as a bed is going to be the largest piece of furniture in the room after all! So why not make it eye-catching and special? We have some fresh ideas on your bed design, so without further ado, here is our bed buying guide to creating the perfect space.
Mattress shopping can be challenging. You don’t want to buy something just because it’s at a discount. A mattress decision is important because your quality of sleep affects so many things, including your health. If you’ve been wondering how to know if you need a firm or soft mattress, keep reading to learn more about the differences between them.
If you recently bought a new mattress, and you still aren’t sleeping well, don’t be surprised. It is not uncommon to go through growing pains with your new bed. Try these helpful tips for breaking in a new mattress quickly if you want to get a good night’s sleep and enjoy your bed sooner than later.
Have you ever wondered why you wake up so much in the night? It could be because you’re sleeping on the wrong mattress. When you lie down, blood flow to your capillaries—the network of fine blood vessels that run underneath your skin—is reduced. Since your capillaries are being denied blood, they are also being denied oxygen and nutrients, so they send a pain signal to the brain. Therefore, you feel pins and needles on your side in the middle of the night. It feels good to roll over, but your sleep gets interrupted when you do. Understand how your mattress affects your sleep before another restless night.
For many years, the common wisdom from within the mattress industry has been that you should regularly flip your mattress to help extend its lifespan. But as the study of sleep has progressed, so too has the technology that goes into our beds, rendering former requirements obsolete. While some methods such as rotating are still necessary, other types now require a more nuanced response. Here’s more information on how often you should flip your mattress.
With the rules of the generations being left behind, the rules about flipping your mattress no longer apply either. Most mattresses sold now don’t require being flipped and actually advise against it. This is because they’ve now added padding or other features in the mattress’ top layer that can get damaged if too much weight is put on it.
Though most mattresses no longer require being flipped, there are some situations where it’s still recommended. One such exception is innerspring mattresses. These should still be flipped every six months and rotated to help increase longevity. There are also some memory foam and latex mattresses that benefit from being flipped as well. Finally, some mattresses have a firm and soft side that can be flipped based on preference.
When and How To Flip
If your mattress does require being flipped, there are a handful of rules for how often you should flip your mattress and tips for how to complete the process. For most mattresses that need it, they should be flipped every six months. Innerspring mattresses, especially older ones, can require being flipped as many as four or five times every year. Be sure to consult the tag or your owner’s manual for more information on the necessity and frequency of flipping.
Follow a simple set of rules for flipping the mattress. Start by finding another person to aid you and clear the furniture and fragile objects from the area. Follow that by rotating the mattress 90 degrees so the long side is parallel to the headboard. Then, stand the mattress on its side and lay it down so the side that was facing up is now facing down. Lastly, rotate the mattress another 90 degrees and your mattress flip will be complete.
If you’re still struggling with the hassle of flipping your old mattress, stop into the furniture experts at the Great American Home Store. We have one of the largest selections of mattresses and bedroom furniture in Memphis.
Deciding on a mattress is an important task made even more significant by how infrequently you do it. With the average lifespan of a mattress being eight to 10 years, making the right selection suddenly takes on added importance. Complicating this decision is the role that personal comfort plays in selecting where your head will rest every night. Here is a guide to the different mattress types and what makes each unique from the rest.
We can all be guilty of taking our bodies for granted by not getting the right amount of sleep and simply going through our day, powered by coffee. However, sleep can affect every facet of daily life, even aspects we might be unaware of. Over 70 million Americans suffer from some form of sleep disorder. That’s why people should prioritize finding the source of the problem if they are suffering from sleeping issues. One of the most common reasons why someone might have issues has to do with the mattress they are sleeping on. You shouldn’t have a mattress for more than ten years, and going past that mark can be the cause of several health issues, many of which can have serious consequences. Learn some of the health effects of old mattresses that you should know about.
Most people don’t put too much thought into their mattress, yet it’s a crucial component to better sleep quality. A comfortable bed can improve sleep, which will improve both your mental and physical wellbeing, making it one of the most important pieces of furniture in your home. If you think it’s time to upgrade the way you sleep, here are eight telltale signs you need a new mattress.
It’s At Least Seven Years Old
As with many items you own, it usually comes with an expiration date. The Better Sleep Council recommends getting a new mattress before the seven-year mark, as this is typically when most mattress lose comfort and no longer provide support. Try to keep track of when you purchase any new type of furniture, so you know exactly when it’s time to make a change.
You Sink to The Floor
Another telltale sign you need a new mattress is when your bed starts to feel more like a hammock than a mattress. This change may occur because the supportive materials in your mattress are no longer as resilient as they once were. All mattress material types degrade with use, but foam materials degrade the most over time:
- Polyfoam materials can lose up to 50%
- Latex foam can lose 22.6%
- Memory foam can lose 16.2% for memory foam.
Resiliency loss occurs over a period of 10 years or 100,000 rollator cycles in tests. This is partly because foams are porous and absorb moisture like a sponge. While your mattress should be comfortable and worn in, it shouldn’t have any significant sags.
We spend a ton of time in our beds, which is why they are prone to odor, especially if you don’t regularly clean the sheets. The smell can also come from mold, mildew, and fungi buildup. People sweat far more in their beds than they release, and the moisture causes mattress degradation. So, make sure you inspect your mattress and get a new one immediately if this is the case.
You Have Bad Dust Allergies
It is also easy for an older mattress to trigger allergies when issues like mold, mildew, and fungi grow on it. Your mattress may also be home to dust mites and dead skin cells, both of which can cause allergic reactions or allergy-like symptoms. If you start to notice that you always wake up with a runny nose, headaches, a cough, or an itchy throat, you should consider replacing your mattress.
You Suffer from Pain
Something else you might suffer from when you have a bad mattress is any type of back, shoulder, or neck pain. A few different factors can contribute to the pain you’re experiencing, but mattress degradation, a poor sleeping position, your partner, and just not having the correct bed for your body type could be to blame. Your bed should be comfortable, and if you toss and turn all night, a new mattress might solve this issue.
It Makes Noise
As you potentially toss and turn at night, you might also notice constant squeaks coming from the springs of your mattress. The noises are a typical sign that your mattress has worn out, but take a look at the frame before you make the call to replace it.
This next one mostly applies to younger children who outgrow their beds. Typically, children will sleep in a twin bed, but it might be time to upgrade them to a full if they recently had a growth spurt. Upgrading to a bigger mattress will ensure that their feet don’t hang off the side of the bed.
There’s Not Enough Room for Two
Another life change that may mean you should get a new bed is you recently moved in with someone and now share the same bed. This might require you to upgrade your sleeping arrangements to a king or queen size mattress. You might also be sharing your bed with your pet as well. If you don’t want to worry about anyone falling off the bed, get a bigger size for two and consider a separate bed for your pet so that you can both sleep in comfort.
Other Potential Reasons:
- Snoring (can be fixed with an adjustable base)
- Poor circulation (can also be fixed with an adjustable base)
- Acid Reflux (again, adjustable base)
- Waking up when a partner or pet gets in/out of bed (motion transfer)
Everyone needs a good night’s sleep to perform at their best. Great American Home Store has plenty of high-quality mattresses you can browse at one of our stores in the Memphis area.
A mattress for your bedroom is a long-term commitment and one that is worth investing in because of the importance of quality sleep. The Great American Home Store has plenty of high-quality bedroom furniture in Memphis, but the choices can be overwhelming. To help narrow down your search, keep these essential tips for buying a new mattress in mind.
Test out the Mattress in the Store
There are certain items that you can now buy exclusively online, but mattresses remain an item you should shop for in person. This is because you will want to see how the mattress feels in person by testing it out for a few minutes. Being comfortable is a major component of finding the right mattress for your home, so take that into account by testing out the mattress itself in the store.
Check the Warranty and Returns
Mattresses typically last ten years on average, so you are committing to one long term. As you look for your new mattress, be sure that you check the return and warranty policy as well. The Great American Home Store offers customers several options, such as a 72-hour happiness guarantee, 90-night comfort guarantee, a 30-day trial, and the option to reselect after 90 days.
Consider Different Types
A third essential tip for buying a new mattress is to do your research and consider the different types available. As you hunt down your next mattress, be aware of the different types:
- Memory foam
- Pillow tops
- Air bed
- Latex mattress
- Adjustable bases
Talk to Your Doctor
If you suffer from a health condition, it’s in your best interest to consult with your doctor as you shop for a new mattress. A doctor can offer suggestions on the right mattress so you can get the best sleep possible.