If you work from home, the best thing you can do for yourself is to improve your home office. Proper organization and ergonomics are crucial to your efforts to stay healthy and productive as you work from home. No one feels productive in a cluttered space, and while there are many ways to improve your efficiency, adding a piece of functional furniture may be a quick fix. Discover all the top reasons to add a bookcase to your home office.
Every person has their own idea of what makes up a great workstation. Part of designing your workspace includes picking the right desk for the job. Here are some of the top tips for choosing an office desk that’ll help you get through work each shift.
Most people don’t put too much thought into their mattress, yet it’s a crucial component to better sleep quality. A comfortable bed can improve sleep, which will improve both your mental and physical wellbeing, making it one of the most important pieces of furniture in your home. If you think it’s time to upgrade the way you sleep, here are eight telltale signs you need a new mattress.
It’s At Least Seven Years Old
As with many items you own, it usually comes with an expiration date. The Better Sleep Council recommends getting a new mattress before the seven-year mark, as this is typically when most mattress lose comfort and no longer provide support. Try to keep track of when you purchase any new type of furniture, so you know exactly when it’s time to make a change.
You Sink to The Floor
Another telltale sign you need a new mattress is when your bed starts to feel more like a hammock than a mattress. This change may occur because the supportive materials in your mattress are no longer as resilient as they once were. All mattress material types degrade with use, but foam materials degrade the most over time:
- Polyfoam materials can lose up to 50%
- Latex foam can lose 22.6%
- Memory foam can lose 16.2% for memory foam.
Resiliency loss occurs over a period of 10 years or 100,000 rollator cycles in tests. This is partly because foams are porous and absorb moisture like a sponge. While your mattress should be comfortable and worn in, it shouldn’t have any significant sags.
We spend a ton of time in our beds, which is why they are prone to odor, especially if you don’t regularly clean the sheets. The smell can also come from mold, mildew, and fungi buildup. People sweat far more in their beds than they release, and the moisture causes mattress degradation. So, make sure you inspect your mattress and get a new one immediately if this is the case.
You Have Bad Dust Allergies
It is also easy for an older mattress to trigger allergies when issues like mold, mildew, and fungi grow on it. Your mattress may also be home to dust mites and dead skin cells, both of which can cause allergic reactions or allergy-like symptoms. If you start to notice that you always wake up with a runny nose, headaches, a cough, or an itchy throat, you should consider replacing your mattress.
You Suffer from Pain
Something else you might suffer from when you have a bad mattress is any type of back, shoulder, or neck pain. A few different factors can contribute to the pain you’re experiencing, but mattress degradation, a poor sleeping position, your partner, and just not having the correct bed for your body type could be to blame. Your bed should be comfortable, and if you toss and turn all night, a new mattress might solve this issue.
It Makes Noise
As you potentially toss and turn at night, you might also notice constant squeaks coming from the springs of your mattress. The noises are a typical sign that your mattress has worn out, but take a look at the frame before you make the call to replace it.
This next one mostly applies to younger children who outgrow their beds. Typically, children will sleep in a twin bed, but it might be time to upgrade them to a full if they recently had a growth spurt. Upgrading to a bigger mattress will ensure that their feet don’t hang off the side of the bed.
There’s Not Enough Room for Two
Another life change that may mean you should get a new bed is you recently moved in with someone and now share the same bed. This might require you to upgrade your sleeping arrangements to a king or queen size mattress. You might also be sharing your bed with your pet as well. If you don’t want to worry about anyone falling off the bed, get a bigger size for two and consider a separate bed for your pet so that you can both sleep in comfort.
Other Potential Reasons:
- Snoring (can be fixed with an adjustable base)
- Poor circulation (can also be fixed with an adjustable base)
- Acid Reflux (again, adjustable base)
- Waking up when a partner or pet gets in/out of bed (motion transfer)
Everyone needs a good night’s sleep to perform at their best. Great American Home Store has plenty of high-quality mattresses you can browse at one of our stores in the Memphis area.
A mattress for your bedroom is a long-term commitment and one that is worth investing in because of the importance of quality sleep. The Great American Home Store has plenty of high-quality bedroom furniture in Memphis, but the choices can be overwhelming. To help narrow down your search, keep these essential tips for buying a new mattress in mind.
Test out the Mattress in the Store
There are certain items that you can now buy exclusively online, but mattresses remain an item you should shop for in person. This is because you will want to see how the mattress feels in person by testing it out for a few minutes. Being comfortable is a major component of finding the right mattress for your home, so take that into account by testing out the mattress itself in the store.
Check the Warranty and Returns
Mattresses typically last ten years on average, so you are committing to one long term. As you look for your new mattress, be sure that you check the return and warranty policy as well. The Great American Home Store offers customers several options, such as a 72-hour happiness guarantee, 90-night comfort guarantee, a 30-day trial, and the option to reselect after 90 days.
Consider Different Types
A third essential tip for buying a new mattress is to do your research and consider the different types available. As you hunt down your next mattress, be aware of the different types:
- Memory foam
- Pillow tops
- Air bed
- Latex mattress
- Adjustable bases
Talk to Your Doctor
If you suffer from a health condition, it’s in your best interest to consult with your doctor as you shop for a new mattress. A doctor can offer suggestions on the right mattress so you can get the best sleep possible.