Is hip pain keeping you up at night? Aside from causing extreme discomfort, hip pain causes fitful sleep when pressure points from inflammation swell against nerve endings. There are several causes of hip pain, including several medical conditions. The number one way to alleviate hip pain from sleeping on your side is to >invest in a mattress that encourages spine alignment and contours to your body.
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Find healthy sleep again with mattresses that relieve hip pain
Hip pain from sleeping on your side can be caused by a variety of conditions. The most common are
- Hip tendonitis
These conditions cause inflammation around your hip bone or hip joint. Inflammation causes pain when the swelling presses against nerve endings.
Bursitis is most commonly associated with hip pain from sleeping. It flares up the worst at night when you lay down. It is particularly painful if you lay on the hip that has bursitis. People with bursitis that are looking to relieve hip pain from sleeping on their side should consult their doctor for anti-inflammatories and invest in a quality mattress that is designed for side sleepers.
The following three suggestions can give you ideas on how to relieve hip pain from sleeping on side.
Different Sleeping Positions to Relieve Back Pain
Changing sleep positions is a good way to relieve hip pain from sleeping on your side. Adjust to your back or stomach to take pressure off your hips. Try to keep your spine as straight as possible and evenly distribute your weight across the mattress.
Sleep with a Pillow
If you are experiencing hip pain from sleeping on your side, try adding a pillow between or under your knees. This will help alleviate pressure on your hip. Bring your knees up towards your chest and place a pillow between your thighs. The pillow will help absorb some of your weight and brings relief to those suffering from hip flexor pain and lower back hip pain.
You can also place a wedge pillow under your hip. If your mattress sags, this will elevate the base of your spine and straighten it, alleviating hip pain from sleeping on your side.
Light Exercise and Stretching
Engaging in light-impact exercise and hip stretches throughout the day can help prevent hip pain at night. Examples of exercises that help alleviate hip pain are swimming, yoga, and walking. Stretching before bed is also a great way to avoid hip pain. Cross your legs and bend forward at the waist for 20-30 seconds. Flexing your joints and muscles will reduce inflammation.
Purchasing a mattress based on your preferred sleep position is another route to consider when answering the question how to relieve hip pain from sleeping on side. Mattresses that are soft to medium firmness will alleviate hip discomfort while you sleep. If your mattress sags, it is definitely time for a new one! Lack of support is the top cause of hip pain during sleep.
There are thousands of mattress models on the market. How do you pick the best one? Start by sorting by size and firmness. This will help narrow down the options. It is always a great idea to test mattresses in person! Visit our showroom to experience a wide variety of mattresses and choose the one that suits your needs best!
What Type of Mattress to Buy if You Are a Side Sleeper?
Soft to Medium Firmness
To relieve hip pain from sleeping on your side, you need a mattress that is soft to medium firmness. Firm and ultra-firm mattresses do not offer the correct spinal support for side sleepers. Super soft and super hard mattresses cause pressure points and are especially bad for side sleepers with hip pain.
Choose a mattress with a combination of support types to get the ultimate pressure relief. You want your weight to evenly distribute across the mattress. Choosing an option that has memory foam or a latex foam top is ideal.
Materials: Combination of Foam and Coils for Support
A soft foam top will provide additional comfort and ease of movement. Coils offer support that can help relieve pressure and keep your spine straight. Make sure the foam is thick. You still want the overall feel of the mattress to be soft-to-medium firmness.
People with severe hip conditions need to shift positions throughout the night. Choose a mattress that is soft, but not so soft that you get stuck in it. Contouring foam will support and adapt to your body.
Check out this specially curated list of mattresses that are designed to reduce hip pain for side sleepers
Jamison Bedding King Bonita Beach Eurotop 12" Mattress
The Bonita Beach Eurotop Mattress features layers of contouring foam above dual coils. Its soft top is ideal for side sleepers. The top upholstery is made from bamboo fibers for the ultimate luxury sleeping experience. The Bonita Beach is adjustable base friendly and comes with a 5-year manufacturer warranty.
The Bonita Beach is available in twin, twin XL, full, queen, and king mattresses sizes.
Why the Bonita Beach Eurotop is good for hip pain: The combination of soft foam and firming coils will help keep your spine straight and reduce hip flexor pain and lower back and hip pain. The top of the mattress is contouring without being flimsy so you can easily change positions throughout the night. The dual coils offer medium firmness as weight is applied for pressure relief.
Englander Queen Dreamer Elect Firm 11.75" Mattress
The Englander Dreamer Elect mattress features latex foam and fabric-wrapped coils for ultimate support and comfort. The latex foam is made from rubber that is resilient and buoyant. The steel coils are anti-sagging and made from 95% recycled steel. The Dreamer Elect mattress is naturally cooling and environmentally friendly.
The Dreamer Elect is available in queen-sized. The flexible construction of the mattress works well with adjustable bases. It comes with a 10-year warranty from the manufacturer.
Why the Dreamer Elect is good for hip pain: The latex foam is soft, but supportive. The fabric-wrapped innersprings are tempered in a patented treat to prevent sagging. The Elect relieves hip pain from sleeping on your side by providing exceptional spinal support. The anti-sagging latex foam and steel coils ensure easy movement throughout the night.
King Scott Living™ by Restonic® Signature Support Medium Hybrid Euro Top Mattress
The Restonic Signature Support mattress from Scott’s Living features layers of support to accommodate side sleepers. It has cooling technology that pulls heat away from you while you sleep. Each coil is individually wrapped and encased in edge-to-edge foam to contour perfectly to your body. The memory foam top is soft and adapts to shifts in movement.
There are 5 zones of support in the Restonic mattress, which makes it ideal for couples. If you are a side sleeper, and your partner is a back sleeper, the Resontic mattress will be comfortable for you both! It offers the perfect amount of support and pressure relief for any sleep position.
The Restonic is available in queen and king mattress sizes. It is compatible with adjustable bed frames and comes with a 10-year manufacturer’s warranty.
Why the King Scott’s Living Medium Hybrid is good for hip pain: Scott’s Living exclusive Q5 twin support technology offers support from edge to edge. Enjoy 5 zones of support for enhanced spinal alignment. It relieves hip pain from sleeping on your side through aluminum-infused memory foam that provides pressure point relief.
King Sealy Posturepedic Plus Hybrid High Point Plush 14" Mattress
The Sealy Posturepedic Plush Hybrid is the perfect combination of soft foam and targeted pressure-releasing support. The plush pillow top adapts to your body as you move. The quilted fabric is cooling and protects from bacteria and odors. Inside the mattress, layers of foam and gel sit on top of densely packed coils for ultimate support.
The Posturepedic Plush Hybrid is available in XL twin, full, queen, king, and California king. You can add the mattress to an adjustable base for increased flexibility in movement. It comes with a 10-year warranty against defects.
Why the Sealy Posturepedic Plus Hybrid is good for hip pain: There are three layers of pillow-top foam: 2” of cooling foam, 1.5” of memory foam that disperses your weight evenly, and 1.5” of gel foam for top-of-the-line comfort. The pressure-releasing support of the foam combined with the densely packed, encased coils will alleviate hip joint pain and lower back hip pain. The Sealy Posturepedic Plus Hybrid is the perfect mattress for side sleepers!
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